Deep Sleep Sound Lab

Your body isn’t wired to sleep through chaos.
It needs rhythm. Safety. Space to let go.
These aren’t just sounds, they’re neurological cues that tell your nervous system,
“It’s safe to rest now.”

🎧 What’s Inside:

1. Unclench (Theta – Emotional Decompression)
Soften the inner noise. Use this audio to release emotional weight before journaling or when you're overstimulated at night.

2. Regulation Ritual (Delta – Parasympathetic Activation)
A deeply grounding experience to calm your body after long, wired days. Use it after your wind-down routine to ease into sleep naturally.

3. Who I Become at Night (Spoken + Tones – Identity Rewire)
A powerful audio script layered with gentle binaurals to help your brain reframe nighttime. Shift from “I can’t sleep” to “My body is learning how to rest.”